Tami gave this to me years ago, and I totally love it. It is a family favorite... I don't know how healthy it is, but here it goes.....
1 cup Coconut
1/2 cup Flour
1/2 tsp Salt
1/2 tsp Black pepper
1 1/2 Lbs chicken
1 egg
1/3 cup Butter melted
Mix coconut, flour, slat, pepper in a med. bowl. Dip chicken in egg, then coat with coconut mixture. Place in a shallow baking pan. Drizzle with melted butter.
Bake @ 400 for 25 minutes, or until chicken is browned
Pina Colada Dipping sauce.
4 oz pina colada mix (about 3/4 cup)
3 oz sour cream (you can use light)
3 oz drained, crushed pineapple.
Mix well and enjoy!
Friday, April 3, 2009
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